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The Impact of Gut Health on Overall Well-being
Belkaid, Y., & Hand, T. W. (2014). Role of the microbiota in immunity and inflammation. Cell, 157(1), 121-141.
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The Importance of Sleep for Physical and Mental Health
Baglioni, C., Battagliese, G., Feige, B., et al. (2011). Insomnia as a predictor of depression: A meta-analytic evaluation. Sleep Medicine Reviews, 15(4), 237-245.